Vitamin E For Acne Scars

It is known that vitamin E and skin care go
hand in hand. Vitamin E, for years together, has been known
to improve and heal skin texture. Found in almost all skin ointments, gels and
oils, vitamin E is an excellent antioxidant that prevents damage to the skin cells. Although it is said to treat acne scars, there
are certain controversies regarding the same. Research has shown signs of improvement in
scar treatment with a few patients using vitamin E oil and its supplements. But, another recent research shows exactly
contradictory results. When tested on patients vitamin E worsened
and aggravated the scar appearance. Therefore, use of vitamin E may work for some
and treat acne scars, whereas it might not be so beneficial for others. Pure vitamin E oil helps in smoothing the
skin texture, making it even and speeding up cell regeneration. The scar tissue lacks collagen (a naturally
occurring protein in the skin) and elasticity. Vitamin E aids the above factors to lighten
the appearance of scars and eventually get rid of them. Moreover it improves skin texture, simulating
antioxidant activity. Therefore, vitamin E may help heal acne scars,
but it depends on how your skin responds to the use of the same. Inclusion of vitamin E rich foods like almonds,
sunflower oil, hazelnuts, also helps lighten the appearance of acne scars.

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