Tanaka Face Contouring


Next lets have the model do
the face contouring massage First warm up the facial lymph To let the fllow of the lymph be more smooth we start from just before the ear. exercise some strength and slide
downward to your collarbone repeat three times for this motion Next use 3 of your fingers and placed them in the
center of the forehead then push outward from the forehead While pressing down use both hands to
slowly move to the temple, Passing the lymph line and downward to the
collarbone Slowly repeat this motion
three times If you are someone with a really puffy foreheard repeat five times if necessary. Next it’s the eye massage Use your middle finger to start from the
outer corner of your eye moving along underneath and upward to the
inner corner of your eye to the brow, then from the inside corner of your eye move outward to the outside corner of your eye. Make sure you use proper strength accordingly Then starting starting from the inside corner of the eye massage from underneath the eye towards the outside corner Press lightly there, maintain finger in
skin contact directly slide toward the temple passing right in front of the ear and down to the collarbone. Repeat these motions slowly
for three times Puffy eyes and under eye bags can be
improved using this motion.
Next it’s the corner of the mouth. This step can improve the sagging of the corner or the mouth so that you will have a killer smile. Use
your fingers to press from the center passing both sides of the mouth reaching
the underneath of your mouth. Maintain your pressure.
Repeat this motion three times You can use more strength for the area
underneath your nose but your motion should be slower so the
pressure can be done to your gum The next massage portion is both sides of your nose wing, so that you
can have a higher arch of your nose.
Slowly massage both sides of your nose wing three times, then push towards the arch of your nose slowly and repeat about three or four
times Next is the improvement of the lines around the mouth also known as the nasolabial folds. Place your fingers around the center of your chin, push gently toward each side passing in the corner of the mounth and
along the wing of the nose toward the inside corner of your eyes where we you press for about 3 seconds Then push toward the temple and massage downward to the collar bone. Repeat this three times When you’re doing this motion if you
feel pain adjust your pressure strength. . The next step is still targeting the improvement of the lines around the mouth
or the nasolabial folds. Place one hand gently on the side of the face use the other hand to press toward the inside
corner of the eye diagonally At the inside corner of the eye gently press down for three seconds, produce pressure, move towards the ear, passing along
the lymph line and downward to the color bone. Please repeat three times for this step This motion will cause those who have
extra stored fat on the face to feel slightly more pain when doing
this motion. The strength should be kept at the level of balance between pain and comfort Now we’ll rest one hand and let the
other hand do the work Massage toward the inside corner of the
eye with light pressure pushing toward the side, passing the lymph line and down to the collarbone. Because our model did not have the
massage lotion on the skin appears to be a bit red and
irritated If the massage cream is used such
irritation will not occur Don’t forget my advice and massage slowly. Next we target the portion where the nasolabial folds occur First both hands are extended outward horizontally. The index finger and the
middle finger are perpendicular to the wing of the nose,
pushing outward into the front of the ear, passing the lymph line and down to the collar bone. Repeat this step three times. If your
strength is weak you can use a pole or wall so that it gives you leverage to exercise with some more strength. The next step is targeting the
looseness in the cheek This step requires more of your
attention From the chin use the soft bottom part of your thumb
to continuously push the fat upward on your face Press for about
three seconds Then push away horizontally to the ears and strike downward to the
collarbone Repeat this step three times. However, for those people
with already loose skin feel free to do this
four or five times Push all the way up for it in one motion
and then push down to the collar bone The next step will be removing the shar-pei
sagging from the corner of your mouth to the ear.
Just like earlier place the soft part on the bottom of your thumb against the corner of your mouth on each side slightly bow down and push the
muscle upward from your cheek to the ear.
When you reach your ear reduce the strength, lift up your chin
slightly and use your hand to slide from the
ear to the neck and down to the collarbone.
When you do this motion those with extra stored fat on the face
will still need to feel that mix between the pain and comfortable feeling Okay let’s deal with the double chin This will transform the double chin into
a handsome small chin. Place the soft part of the bottom of your thumb at the peak of your chin and push toward the ear. Your thumb will then slide to back behind the ear. Let the chin fall and relax into the
palm and slowly do this for three times.
Those with bigger problems with a double chin can do this step 4, 5 or more times This next step will lift up
the whole face muscles Use both thumbs around the chin and cover-up the ring of the face. And fold it up like
you’re going to call out for someone Make sure there are
almost no gaps between hands in the skin then use some strength to move toward the ear.
Let your thumb slide underneath the chin and slide your hands down to the collarbone.
Repeat this step three times Make sure to use more
strength and have both hands in the face closely touching without a gap.
Use a continuous motion toward the ear to get rid of all the stored fat on the face. Now we will use one hand to stretch the wrinkles on the forehead from left to right and then again from right to left.
Slowly doing this vertical massage will eliminate the wrinkles on the
forehead and other tiny wrinkles. Be cautious slowly do the massage up and down and make sure the massage is evenly done horizontally and vertically.
Next we will get to the last step Place your hands in the center of the forehead, then slide down to the temple and down to the collarbone At this moment the Tanaka massage is now completed.

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