Tag «sleepy»

Sleep Experts Debunk 15 Sleep Myths

Sleep Experts Debunk 15 Sleep Myths

Rebecca Robbins: All right. “Many adults need five hours of sleep or less.” Now, this is a myth. “Loud snoring is annoying but mostly harmless.” David Rapoport: Loud snoring is actually a sign that there is a blockage in your throat. Robbins: “Your brain and body will adapt to less sleep.” This is a myth. …