home remedies for acne and pimples

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our new videos Top 10 Home Remedies for Acne Our skin is a reflection of our internal health. Glowing, beautiful skin shows proper care,
hydration and a healthy acne diet. Skin ridden with whiteheads, blackheads and
other pimples indicates oxidative damage, poor nutrition and hormonal imbalances. Occasional breakouts and chronic acne plagues
tens of millions of Americans of all ages every year. From mild to severe, cases of acne cause painful
and unsightly outbreaks on the face, back, chest and even arms. Left untreated, acne can lead to diminished
self-esteem and scarring. Unfortunately, many people choose potentially
dangerous prescription drugs and topical medications over natural home remedies for acne. But getting rid of acne naturally is possible,
as is minimizing acne scars. !!!Causes of Acne The main causes of acne
include clogged pores, bacteria, excess oil production and dead skin cells. Research also indicates hormones, diet, stress
and certain medications including corticosteroids, androgens, birth control pills and lithium
can worsen acne. An ongoing review published in the Archives
of Dermatological Research is examining whether sleep deprivation, stress and other aspects
of modern life are linked to adult female acne. (2) Once believed to strike most often during
teen years, acne is now affecting millions of adult women, who never had a problem with
acne before. While acne is typically linked in adult women
due to hormonal shifts and imbalances that occur during the menstrual cycle, or when
transitioning into menopause, it’s important to consider elevated stress levels, a lack
of sleep and a poor diet as the root causes. An estimated 70–90 percent of young adults,
of both genders, suffer from acne, too. Genetics, changing hormone levels and stress
are all contributing factors. However, friction from sports equipment and
backpacks can further irritate skin, leading to acne breakouts on the chin, forehead, jawline
and back. The harsh chemicals in over-the-counter and
prescription medications can cause further irritation, and may not be safe for continued
use. Safe home remedies for blackheads and whiteheads
are available. Meanwhile, here are my favorite natural home
remedies for getting rid of pimples. Top 10 Home Remedies for Acne to Try Today
Everyone’s skin is different, so keep in mind that effectively treating acne breakouts
at home requires a multi-disciplinary approach to care and a healthy diet. The home remedies for acne below can be used
in combination, but it’s important to avoid the biggest mistakes in treating acne. 1. Gentle Cleansing getting rid of stubborn pimples,
blackheads and whiteheads starts with thorough but gentle cleansing try my recipe for homemade
honey face wash. you can find my youtube channel. dampen skin with warm water and massage into
face and neck. rinse well and pat dry. do this each morning and evening. 2. Toning toning is an important step in proper
skin care. it helps to remove any residue after cleansing
and helps to resore the skin’s natural pH levels. 3. Healing Masks to hydrate and heal the skin,
masks should be applied a couple of times per week. yogurt, honey, cinnamon, essential oils and
other ingredients help to hydrate skin and fight common causes of acne. 4. Exfoliate Regularly (but Gently) collged pores
and dead skin contribute to acne. it is important to exfoliate properly to remove the buildup. commercially available scrubs are ridden with
chemicals that can further irrtate skin. 5. Spot Treat !acne responds well to melaecua,
more commonly known as tea tree oil. it is used the world over as an antiseptic
and to treat wounds. like coconut oil, honey and cultured milk
products, it fights bacteria and fungi. 6. Fight Bacteria holy basil and sweet basil
essential oils have been found to fight acne caused by bacteria, according to a report
published in the international journal of cosmetic sciences. 7. Moisturize !!contrary to popular belief, acne-prone
skin still needs to be moisturized. using topicals that focus on drying out the
skin tricks the skin into producing more,oil,thereby increasing the acne. 8. take probiotic supplement remeber, flighting
acne requires both external treatment and an internal treatment. live probiotics support healthy digestion,
immune system functioning and improves skin health by fighting acne. 9. take guggul !!for individuals suffering from
the cystic form of acne, a controlled clinical trial has found that guggul supplements (also
known as guggulsterone) outperformed 500mg of tetracycline by a small margin. 10. eat healthy as part of the protocol to treat
acne from the inside out, it is important eat foods that don’t cause blood sugar spikes
that lead to the production of insulin. focus on leafy grean vegetables, berries and
clean protein.

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