Health Benefits of Honey in The Morning You May To Now


Health Benefits of Honey Deemed as a top health food across the globe,
Honey is a wonderful creation. Honey is among the most popular and widely
used sweetener with enormous health benefits. It is used by several cultures around the
world serving as a base for many traditional medicines, especially
in Ayurveda. The health benefits and advantages of honey
have been valued since ages. Not only does honey make your tea taste better,
it’s also a natural way to sweeten and enhance the flavor of foods . before we begin this video don’t forget
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you never miss our new videos Here is are list of Health Benefits of Honey Boosts Energy Since the sweet tasting honey
is loaded with the methylglyoxal compound, it is known to boost energy levels. This compound also contributes to enhance
your immune system stimulating the growth of cytokines, which
are found to organize immune your responses. Combined with antioxidants, these properties
keep your body active and super energized. Fight cancer Preliminary studies on mice show
that some types of honey may inhibit cancer cell growth. So far, studies have only been done in mice,
so that can’t be translated with certainty to humans. Treat Acne Acne is usually caused by hormonal
changes, but it can also be a reaction to poor diet, stress or bacteria growth in clogged
pores. The antimicrobial activity of manuka honey,
when used in combination with a low-pH product, is often marketed to fight acne. Manuka honey could help keep your skin free
of bacteria, which could expedite the acne healing process. Honey for Asthma Isn’t it surprising to
learn that it can relieve asthma as well, which is a daunting health problem. It not just it treats troubling coughs, but
helps relieve the respiratory system by keeping all that wheezing and troubled breathing at
bay. Moreover, honey is known to soothe mucus membranes
found in the airways. Consuming a decent quantity of honey can also
impede mucus buildup in the bronchial tubes, which is known as a major asthma symptom. Manuka honey as facial mask Manuka honey makes
an excellent facial cleanser and toner. It is mild enough to be used on a regular
basis and better than chemical cleaners any day. chemical cleaners any day. The hygroscopic nature of honey draws out
the dirt and grime trapped in the hair follicles and facilitates the free flow of natural oils. Honey for Weight Loss This golden colored
substance is a mouthwatering way to lose weight. You can even replace regular sugar intake
with it for quick results. Moreover, consuming a spoonful of honey with
warm water can reduce your sugar cravings, which will help you a lot during your weight
loss journey. A recent study noted the fact that natural
sugars found in the honey act differently than white sugar inside your body. Beat hangovers Fructose speeds up the oxidation
of alcohol in the liver. Honey is roughly equal parts glucose and fructose,
so it has the potential to cause this reaction. However, studies that looked at honey’s ability
to increase alcohol metabolism are using about 2 ounces of honey 8 tablespoons per 25 grams
of alcohol, which would be about 480 calories worth of
honey. We wouldn’t recommend consuming that many
calories worth of honey in one day. Soothe a Sore Throat If you are suffering
from a sore throat, manuka honey may help provide some relief.Its antiviral and antibacterial
properties can reduce inflammation and attack the bacteria that cause pain.Not
only does manuka honey attack harmful bacteria, it also coats the inner lining of the throat
for a soothing effect. Honey for Infections Bacteria are the main
cause of various kinds of infections. You can prevent your body from these infections
just by incorporating it into your daily diet. Being enriched with antibacterial properties,
it works as a shield against various kinds of infection preventing your body from further
damage. Increase athletic performance Ancient Olympic
athletes would eat honey and dried figs to enhance their performance. This has now been verified with
modern studies, showing that it is superior in maintaining glycogen levels and improving
recovery time than other sweeteners. Antibacterial property One especially vital
component in honey, glucose oxidase, is an enzyme that produces hydrogen peroxide. Research indicates that this is one of the
main reasons why honey seems to have such powerful
antibacterial and wound-healing capabilities. The production of hydrogen peroxide is just
one of the remarkable ways that honey helps to kill bacteria and heal wounds. if you liked this video please like, comment
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