14 Tips for Rosacea That Really Work | Effective Skin Care Tips for Rosacea | Do & Don’t

you have no idea why your cheeks are so
red all the time today our topic is about rosacea hey wishtrenders welcome
back to Wishtrend TV it’s your girl Eunice in the house today
I know y’all missed me well anyways guys on the last episode of do and don’ts we
talked about blackheads if you haven’t seen that video yet go check it out
right now or maybe after this video so today guys I’m gonna talk about
something very special for those of you who are really really really frustrated
because you have no idea why your cheeks are so red all the time I feel you guys
okay I’m on the same page as y’all I know this can be very stressful that
is why today our topic is about rosacea when blood vessels constantly expand and
contrast and they actually lose the string to contrast back that is when it
causes the face to flush there are three main reasons of rosacea number one is
hormones the most common cause of redness the results from decrease of estrogen level number two is changes in temperature the
temperature differences between indoors outdoors UV rays or even long-term
exposure to the cold weather are all changes in temperature that causes
redness number three the skin barrier using the wrong skincare products can
cause redness by damaging the skins barrier so now that we’ve learned about
the causes of rosacea stay tuned until the very end because we’re gonna be
actually talking about how you can prevent rosacea and tips on how to
improve it all right so for today’s do and don’ts we
have prepared seven tips on how to prevent
or to improve rosacea so let’s get started
do number one: foods that help with facial flushing one of the ingredients
that is excellent is mulberry leaf now this is a cold natured ingredient and
also this is not just great for the red flushing of your face but also it’s
great for your migraines we want to recommend that you just drink mulberry
tea it’ll be really nice to drink dried mulberry tea or we want to recommend
that you mix with water and Mulberry powder together that’s a great
combination too then the second food is beans beans beans beans I love beans
everybody loves beans and for those of you who have went through rosacea due to
hormones we want to highly recommend beans beans are rich in isoflavones and
they also function as female hormones DK over there say he doesn’t like beans but
i like beans and beans are very very good for you next food is a very
familiar one it’s oranges did you know that oranges contain vitamin P which
functions to strengthen skins capillaries this helps them to be less
sensitive to external irritants and this helps with rosacea number two cleanse
with cold water using cold water to wash your face or to splash it on your face
alleviate actually facial flushing causing the blood vessels to contract
also did you know that putting ice on the roof of your mouth actually helps to
lower the temperature of your mouth slightly lowering the blood temperature
of the blood vessels that goes through your throats the brain detects the slight
slight temperature change and contracts the blood vessels to alleviate redness
especially for special occasions where you really don’t want your face to
become red you want to prevent that it’s great if you put an ice in your mouth or
you get a cold drink to prevent your face from flushing. do number three lower
the skin’s temperature rosacea results as the face’s
temperature increases so it’s helpful to lower the body’s temperature so if you
keep your feet or the lower part of your body cooled or in cold water this can
actually help to prevent rosacea in addition to lower the temperature of
your face with skincare we want to recommend that you use products with
cooling agents we want to recommend that you use products that has really
excellent ingredients or agents to lower the skin use a product that can actually
lower the skin temperature by one degree and it will hydrate skin from deep within
do number four care for the skins with sheet masks now sheet masks
actually care for the skin temperature as a whole thing it’s an excellent
excellent thing prevent rosacea with sheet masks that not only hydrates
and soothe the skin but make sure that you use a product that doesn’t have
harsh substances like alcohol artificial coloring and phenoxyethanol we recommend
a super super gentle type of sheet mask the gauze type of sheet mask to prevent
rosacea and another thing is we want to recommend that you use products with
ceramides in it to strengthen the skins barrier or we want to recommend a sheet
masks that lowers the temperature of the skin so that I can prevent rosacea and
not only that it suits heat and it has gentle agents in do number five
strengthen the skins barrier using the wrong cosmetics actually damages our
skins barrier making our skin more vulnerable to external irritants because
of this we need to strengthen our skins barrier with the proper and right
products prevent redness and strengthen the skins barrier by using products with
ingredients such as stearic acid caprylic and Capric triglyceride
which was a very mouthful but work really well to strengthen the skins
barrier Do number six apply UV Protection UV rays expands the capillaries now this
is why it’s so important for you to avoid the sunlight and for you to put on
sunscreen even though when you are indoors use a product that has both UVA
rays UVB rays and that can protect the heat all at the same time this will help
to lower the skin’s temperature by preventing rosacea for you guys Do number 7: makeup that covers redness When covering redness it’s important that you
use a yellow tone base to cover your skin now this is much better than using
a really thick or concealer that doesn’t fit your skin tone with the full full
coverage so cover your redness this with a very natural BB cream that can cover
your redness and both your pores as well use a BB cream that is layerablel that
is buildable because you need to stack it up a little bit to cover the rosacea
and we want to recommend that you use BB cream with a very natural finish because
you don’t want to use those BB creams often that has great kind of tone to it until now we have learned about the do’s for rosacea now let’s go on to the
don’ts for rosacea Don’t number one processed or overly stimulated foods in
particular, fillers in processed foods actually causes rosacea so you should
avoid foods that can raise the body’s temperature I know how hard it can be
because I love love spicy food too but really really spicy food or salted food
can have an effect on rosacea instead nourish the skin with fresh produce and
also protein and carbohydrates and an adequate amount of fats Don’t number two: harsh exfoliation those that tends to have rosacea also has
sensitive skin isn’t that true it goes hand-in-hand right so using a harsh wash
towel or using a scrub can actually damage our skins barrier and it can
worsen our rosacea avoid harsh excessive foliation and we need to put our focus
on exfoliating while hydrating the skin at the same time use essence type of
products that contains AHA to gently melt away dead skin cells while at the
same time that has really hydrating agents as well to moisturize the skin
and to exfoliate the skin at the same time don’t number three cleansers that
leave the face dry cleansers that give you a very squeaky-clean
kind of finish also washes away our natural oils this leads to harsh
irritation and dryness making the symptoms of rosacea even worse those
with rosacea should use about two to three pumps of a low pH cleanser these
cleansers actually leave a less of a dry feeling so let’s care for our rosacea
with hydrating cleansers Don’t No.4: ingredients that trigger rosacea
while you should definitely avoid harsh products like alcohol you should also be
very careful of ingredients such as peppermint eucalyptus and clove oil which
can induce rosacea so those with rosacea should use
products with really mild ingredients that can calm your skin like Guaiazulene at
the last step of your skin care apply a generous amount of Guaiazulene cream on to
the spots or the areas that you have rosacea it will alleviate rosacea caused
by heat and irritation not only that it will calm and regenerate the skin this
products nickname is actually called the blue cream for the red skin so just by
that nickname you can get an idea of how effective this cream is to calm your
rosacea more exciting news oh my goodness news for y’all I know that we were very
annoyed because we love the blue cream and there was a tiny tiny little bottle
of 30 milliliters but Klairs has answered our prayers because a new
product is coming out it’s the same thing but in 60 milliliters so it’s a
huge tube for us to use and I thank Klairs for answering
our prayers and making it bigger don’t number five hot showers hot springs and
saunas a lot of us probably really love long hot showers and also going to the
hot springs and going to sauna it’s one of my favorite things to do with my mom
however this of course can help with blood circulation but it is really
really bad for rosacea this constant exposure of heat actually expands our
capillaries so this can actually worsen the symptoms of rosacea don’t number six
blood pressure medicines blood pressure medicines actually expands the blood
vessels so it has the ability to induce rosacea
aside from blood pressure medicine and angina medicine common painkillers or
the medicine for our stomach can cause rosacea so we want to make sure that you
double check your medicine cabinet to be safe but to be more safe we really need
you to double check with your doctors because you might need these medicines
okay all right guys don’t number seven Don’t drink alcohol. as alcohol is broken down in our liver
it not only expands our blood vessels but acetaldehyde produced within the
body as metabolism occurs induces rosacea as well so because of this
reason I know it’s hard but for those of you who is struggling with rosacea needs
to stay away from alcohol alright guys so that is it for today for those of you
who are really stressed due to rosacea we really hope from the bottom of our
heart that this video could have helped and for the next video we’re gonna
actually have four reviewers episode it’s gonna be super fun we’re gonna have
a lot of hairy friends who try out hair removal products so it’s gonna be super
fun so you guys have to watch it okay alright guys thank you so much for
tuning in until the very end and please subscribe and like this video and I’ll
see you guys next time remember guys we’re beautiful just as we are

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